Cardiac Meal & Drinks - It is a diet plan to eat plenty of nutrient-rich foods—fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. Following a heart healthy—or cardiac—diet would be recommended to someone who has high blood pressure, high cholesterol or any other history of heart disease, or to someone who has a family history of heart disease. So we suggest this to help you lose weight, lower your blood pressure, cholesterol and blood sugar levels.